Insanity讲了什么？
A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.
最新一集
季1 · 集 20 — Fast and Furious · 2009-11-07
Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.
- 首播
- 2009-08-01
如何在Xtream Code观看Insanity
在Xtream Code观看Insanity只需一分钟：开始免费试用，在电视、手机、Fire Stick 或浏览器上打开应用，点击播放——全部以4K Ultra HD呈现。
立即开始观看Insanity
不必等待上映日期——Xtream Code已提供Insanity，以及直播电视、电影和剧集，随时以4K Ultra HD观看。
